Author:Swami Saradananda. Sitting Comfortablyexplores the physicalissues that may arisewhile sitting, from painful knees to tight hamstrings. She invites us to understand howthe mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction indisguise.

Author:Swami Saradananda. Sitting Comfortablyexplores the physicalissues that may arisewhile sitting, from painful knees to tight hamstrings. She invites us to understand howthe mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction indisguise.