Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan, PhD, offers a structured and practical approach to managing depression and anxiety. This comprehensive workbook from Althea Press guides readers through fundamental CBT skills over a seven-week period, featuring clear explanations, goal-setting exercises, and a dedicated CBT tool-kit. The interior pages are
Retrain Your Brain Workbook Seth J. Gillihan Spiralbound CBT Anxiety
This edition is a must-have for anyone seeking to experience one of the foundational texts of Western literature.
This edition is a must-have for anyone seeking to experience one of the foundational texts of Western literature.
Naomi Novik Spinning Silver Hardcover Advance Reader's Edition ARC/Uncorrected Proof Del Rey 2018
Naomi Novik Spinning Silver Hardcover Advance Reader's Edition ARC/Uncorrected Proof Del Rey 2018
Naomi Novik Signed Spinning Silver Hardcover Del Rey Fantasy Illustrated O'Shea Signed First Edition Hardcover Spinnng Silver by Naomi Novik
Naomi Novik Signed Spinning Silver Hardcover Del Rey Fantasy Illustrated O'Shea Signed First Edition Hardcover Spinnng Silver by Naomi Novik
"Exactly What to Say" by Phil M. Jones is a nonfiction book aimed at adults that offers magic words for influence and impact in the realm of business communication. Published by Page Two Books, Inc. in 2018, this trade paperback features 148 pages filled with valuable insights on communication skills, consumer behavior, and sales techniques.
"Factfulness: Ten Reasons We're Wrong about the World" by Ola Rosling, Hans Rosling, and Anna Rosling Rönnlund is an enlightening book that challenges commonly held beliefs about the state of the world. Published in 2018 by Flatiron Books, this hardcover book delves into the reasons behind why we often have a skewed view of reality.
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