This workbook takes the reader from understanding habits to living them. · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. · New ideas from Clear on the role of fun in habit formation.

This workbook takes the reader from understanding habits to living them. · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. · New ideas from Clear on the role of fun in habit formation.

This workbook takes the reader from understanding habits to living them. · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. · New ideas from Clear on the role of fun in habit formation.

This workbook takes the reader from understanding habits to living them. · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. · New ideas from Clear on the role of fun in habit formation.

This workbook takes the reader from understanding habits to living them. · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. · New ideas from Clear on the role of fun in habit formation.