Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan, PhD, offers a structured and practical approach to managing depression and anxiety. This comprehensive workbook from Althea Press guides readers through fundamental CBT skills over a seven-week period, featuring clear explanations, goal-setting exercises, and a dedicated CBT tool-kit. The interior pages are
Retrain Your Brain Workbook Seth J. Gillihan Spiralbound CBT Anxiety
Essential Oils Natural Remedies: The Complete A-Z Reference of Essential - GOOD Product Id:1623154243 Condition:USED_GOOD Notes:Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
Chakra Healing A Beginner's Guide To Self-Healing Techniques That Balance The Chakras By Margarita Alcantara 2017 Trade Paperback 190 Pages This vintage book would make a wonderful addition to your collection. Thanks for looking. Frequently Asked Questions Do you combine shipping on multiple items? Yes any number of items purchased together will be shipped together
Chakra Healing A Beginner's Guide To Self-Healing Techniques That Balance The Chakras By Margarita Alcantara 2017 Trade Paperback 190 Pages This vintage book would make a wonderful addition to your collection. Thanks for looking. Frequently Asked Questions Do you combine shipping on multiple items? Yes any number of items purchased together will be shipped together
“Chakra Healing: A Beginner’s Guide” Margarita Alcantara Althea Press 2017 PB
Chakra Healing--A Beginner's Guide to Self-Healing Techniques that Balance the Chakras. By Margarita Alcantara. Althea Press. 190 pages. 8" x 5-1/4" x 1/2". Condition is good.
Whether you're seeking to alleviate stress, improve emotional balance, or enhance your overall vitality, Margarita Alcantara's expert guidance provides valuable insights and actionable strategies for profound personal transformation.
A solid, nice copy to enjoy.
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