This workbook takes the reader from understanding habits to living them. · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. · Plans for adapting your habits to fit your ever-changing life.

This workbook takes the reader from understanding habits to living them. · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. · Plans for adapting your habits to fit your ever-changing life.